PCOS and Me — Part II

I’ve felt really inspired by reading Rae’s series on her experience with endometriosis. She writes with a lot of honesty and bravery about something that is so painful (literally!). I was especially inspired by the lessons she learned and the things that helped her cope. So I’m going to do a second installation on my journey with PCOS.

What’s Helped Me

Over the years of dealing with PCOS, some things have been more helpful than others. Here are some of those things:

1. Metphormin ER (Extended Release). Though Metphormin has been on the market for many years, to treat both diabetes (type II) and PCOS, the extended release version of it has been a lifesaver for me. I took Metphormin two other times, for about a year starting in 1999, and then for another year around 2003. Both times I had to stop taking it because of extreme digestive side effects, which made my life very difficult. Also, since I was taking HBC (hormonal birth control) as a band-said to the problem during both of those times, I was falsely lulled into thinking I didn’t need medication. After all, I was getting my fake period every month.

Then along came Metphormin ER, which I stated taking in fall of 2008. It is a dose which is…released over time when taken during the day. Not only does it make it more effective, it also makes the digestive side effects null. At least for me. This is wonderful! Metphormin is my friend.

2. Exercising. Let me preface. I hate exercising. I have never played sports; I was the kid who sat and read during recess. Yeah, I had a lot of friends in elementary school.

BUT, that said, exercise is a PCOS girls best friend. There have been times in the last few years (before Metphormin ER, but after going off HBC) that just exercising a few times a week would induce a period when I hadn’t had one for a few months.

Not to mention that exercise is good for your heart, boosts your mood, and keeps your libido going. Of course I know all these things, but I still hem, haw, and drag my feet when it comes to exercising regularly. Especially in the winter. The best I can seem to do in the winter is 2-3 times per week. In the summer, I am usually active every day.

I have tried a lot of different kinds of exercise, but I think that walking and yoga have been the most beneficial for me. I don’t run. I have tried several times to get into running, and I just don’t think I can do it. I’m never going to be one of these bunnies out running for 45 minutes at a time (no offense to any bunnies reading this, I’m mostly intimidated by your greatness), and I’d rather walk briskly for an hour than huff and puff and get stitches from running for 10. That’s just me.

Now Atticus, he unwinds with a nice 5 mile jog. Huh? I unwind with chocolate and a nap. 🙂

But walking, walking is for everyone. If you have legs, you can walk. I love to take a walk basically any time of year except winter.

Yoga is nice to do at home for stretching and flexibility. Of course I don’t go in for any of the meditation aspects of it, but I do enjoy the deep breathing at the beginning and end. I have also noticed that weeks when I do yoga 1-2 times, I feel less stressed. I know some Christians have issues with yoga, but I am not one of them.

3. The New Glucose Revolution Guide to Living Well With PCOS by Dr. Jennie Brand-Miller and Dr. Nadir Farid. This book is a really great resource for women living with PCOS. It is written by two doctors who have worked with PCOS and Glycemic Index, respectively. The book explains what PCOS is, how it works (or doesn’t!), and it also explains what the glycemic index is, how it works for PCOS, and how to implement it. I am really enjoying this approach to eating.

4. Nutrition, Fertility, and Cycles by Marilynn Shannon. This is another great book. It’s widely touted among NFPer’s because it gives a wealth of resources for natural therapies for a wide range of fertility/reproductive problems. I first read this when learning the sympto-thermal method of NFP. I have referred back to it many times, and have discovered some great supplements via this book.

Speaking of which…

5. Fertility Blend Supplements. These are supplements that claim to help promote hormone balance and promote normal cycle function. I’d believe it. They contain vitamins e, b6, b12, folic acid, iron, magnesium, zinc, selenium and a blend of green tea, vitex (chasteberry), and l-arginine. Green tea is of course high in antioxidants, which are great. Vitex is a Chinese herb that is known to promote hormone balance and regular cycles. L-arginine is an amino acid which helps with healthy uterine lining. I have been really happy with these supplements, which I’ve been taking for about two months.

6. Chromium. Chromium increases insulin sensitivity. In the three months or so that I have been taking it daily, I have noticed that my blood sugars are lower, and I am needed to take less supplemental insulin overall. I’m very happy with it.

I have to mention here that it’s pretty funny that I learned about both fertility blend and chromium not from a doctor of any kind, but from Marilynn Shannon’s book that came in my NFP class. *shakes head*

7. Being in a healthy, loving relationship. Of course this is 7th on the list, but is of very high importance. Especially for women with PCOS. If a woman has all (or even several) of the more physically impairing symptoms of PCOS, it can be very hard to feel beautiful or womanly. Despite not having any of those symptoms in any kind of severe way, I know how it feels to wonder if I am “really a woman” because of this disease. There have been times in the last ten years when I have felt really low about myself because of PCOS. But being in a relationship with someone who loves me for who I am not what I look like (though he would say he loves how I look, of course!) has given me a lot of confidence in overcoming many of the hangups about my body that I’ve suffered with for a long time as a result of having this disease.

For those women who are reading this that have PCOS, I hope these have been helpful and may give you some new leads to go on. For those of you without PCOS, consider yourself edjumacated in case you ever need to help out a friend with PCOS who needs some new ideas.


7 thoughts on “PCOS and Me — Part II

  1. Great post!

    I am with you on finding yoga helpful. My experience is “tame” but I always found the meditation stuff to be quite compatible with Catholicism. Every breath is a gift from God and it is good to be able to stop and realize a bit of what it means to be alive, right?

    And your last point is so huge. I didn’t even think of touching on the emotional aspects of living with reproductive disorders!

  2. Rae, I haven’t seen this blog! I don’t know how I feel about Raw Milk…my neighbors drink it and when they tried to explain it to me, they lost me at …”and it’s labeled ‘for pet use only’ but that’s just so they can legally sell it to you…” I’m pretty sure I’m not going to drink anything the FDA says is only for my dog.

    Anyway, it’s a neat blog, thanks for passing it along! 🙂

  3. I’ll try to remember to buy some chromium. I know that you mentioned it one time to me.
    I bought cinnamon supplements and it was a two for one. I’ll give you the unopened bottle. I don’t check my insulin very much and so I really do not know if makes any difference.

    Eric is so fortunate to have you as his wife. You are beautiful in all meanings of the word. And he is so happy with you. I just love all the pictures of him when you are at his side. And in real life it is so wonderful to be with the two of you. He is so happy with you in his life.

    I enjoy your writings. I agree with you about the huge value of walking. I should do stretching. How we eat is so important. And people are happier and feel better when they adjust to a healthier diet.
    I’ll walk with you anytime that I can. You’ll see more of me this summer.

    Love, Pat

  4. Thanks so much for the information! As a young Catholic woman I really appreciate the info and perspective. One point though- practicing Yoga DOES conflict with the teachings of the Catholic faith as per the Catechism. I have done Yoga and appreciate the meditative aspect (and also thought it was compatible with Catholicism) but have henceforth been informed of the idolatry and pantheistic basis which makes it incompatible with worship of ONE true God- Father, Son and Holy Spirit. God Bless you!

  5. I was diagnosed with PCOS at the tender age of 18 and I can relate to what you said about feeling un-womanly as I have quite bad symptoms unfortunately. I’ve been under the care of a OB/GYN since my diagnosis and I’m looking for other ways to help control the symptoms with out the pill – I’ve even started exercising again (I used to play soccer last year) but I’m not sure how that is going to help to be honest. I don’t think marriage is in Gods plan for me so being able to conceive isn’t a big issue for me – I just don’t want to get Cancer by not shedding the lining. I’m going to look at Metformin though, see if it can help me although I don’t know my insulin-status. Thanks for the article!

  6. Thank you so so so much for this. I actually just wrote about PCOS today as I have it too. this is so extremely helpful!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s