Ladies, I have a yummy recipe to pass along! I’ve made it twice now, and Atticus has practically licked the pan each time. It is delicious, easy to make, and super healthy. You ready? Here it is…*drumroll please*…

Shrimp Creole

Prep: 25 mins. Cook: 15 mins Makes: 4 servings

1 pound fresh or frozen cooked shrimp (thawed)
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup chopped green pepper
2 cloves garlic, minced
2 Tbsp. olive oil
1 14.5 ounce can diced tomatoes, undrained
1/2 tsp. paprika
1/4 tsp. salt
1/8 tsp. cayenne pepper (omit for less spicy)
1 tsp. dried parsley
2 cups cooked brown rice

1. Thaw shrimp (if frozen). Rinse and pat dry. Set aside.

2. In skillet, cook onion, green onion, pepper, and garlic in hot oil until tender, about 5 minutes. Stir in undrained tomatoes, paprika, cayenne pepper and salt. Bring to boil; reduce heat. Simmer, uncovered for 5 to 8 minutes, until thickened.

3. Stir shrimp and parsley into mixture. Cook, stirring frequently for 4 minutes. Serve over rice.

per 1 cup mixture and 1/2 cup rice: 290 calories, 8 grams fat (3 g. sat. fat), 32 grams carbohydrates, 2 gram fiber, 18 grams protein.



8 thoughts on “Recipe!

  1. That picture is beautiful. This looks like the sort of thing Josh has gotten into cooking since we moved to Cajun country. I’ll have to show it to him.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s